I believe that connection to oneself and others is the foundation of one’s sense of security, purpose, and fulfillment. Disconnection from self and others can be distressing because we as humans are wired to be close to others from the moment we enter the world. I believe that the work done in therapy centers around trust and connection. With this in mind, I work with couples and individuals on a variety of challenges including relationship difficulties, communication blocks, grief and loss, depression, anxiety, and trauma. It is my goal to help you find hope and empowerment both personally and for the relationships that matter most to you. In our work together, you can expect to find a supportive and safe space to explore and make steps toward changes you would like to see in yourself or in your relationship.
I hold a Master of Arts in Clinical Mental Health Counseling from George Fox University and a bachelor’s degree in Psychology from Oregon State University. I also have received additional training in Emotionally-Focused Couple Therapy, my primary therapeutic approach with couples. Additionally, I am a certified Prepare/Enrich premarital program facilitator.
Emotionally-Focused Couple Therapy (EFT) has been shown by research to be one of the most effective approaches for working with couples. This approach examines the painful and frustrating patterns that often leave couples feeling stuck and works to create trust and a new secure emotional bond between partners. Couples researcher and EFT founder Sue Johnson describes the negative patterns couples find themselves stuck in as a “dance.” In our work together we will examine what is not working in your unique dance using emotion as a window into it, and work together to create a new dance that lends itself toward a happier and stronger connection for you and your partner.
In addition to my work with clients, I am inspired by music and I enjoy writing and recording original music in my home studio. I also enjoy going to shows in the Portland area and spending time with friends and family.
